Over masturbation, increasing age, hormonal imbalance, an excess of sex and even side effects of some medicines may decrease the sex power of an individual. Sex is a wonderful part of everybody’s life and it is a very precious gift given to us by nature which is now an integral part of one’s life, it can create a strong and deep understanding between a couple and helps reduce anger, depression, anxiety and tension. Decreased sexual interest and sex power haunt everybody at some point in their life. By keeping your sex life pleasurable and enjoyable using different techniques, an individual or couples sex power can be maintained.
How to Increase Sex power with Natural Sex Enhancers
Natural sex enhancers like Musli and a few other ayurvedic products can help in increasing an individual’s sex power immensely. There are quite a few other natural sex enhancers as well, but two main substances produced in the body to boost the sex energy for both men and women are testosterone and nitric oxide. Testosterone increases sex drive and helps in orgasms by increasing the blood flow to the genitals. While testosterone is naturally found in the body, herbs like Ginseng, Tribulus and Tongkat Ali can also help in increasing the blood flow to the genital area thus increasing sex power.
L-arginine is an amino acid which is one of the building blocks of protein, when it enters your body it gets turned into nitric oxide, erectile dysfunction is mostly caused by poor blood circulation to the penis; nitric oxide causes blood vessels in the body to dilate. In a study that was conducted men had taken five grams of this amino acid every day for six days and they had improved erections.
Propionyl-L-carnitine is another amino acid that is naturally produced within the body which is very important for the body’s metabolism. Carnitine will help improve blood flow reduces pain and makes Peyronie’s disease (bent penis diseases) progress more slowly.
How Different Foods Help to Increase Sex Power
There are quite a few foods that are full of nutrients which help in boosting sex drive and the longevity of having sex. Having a diet which consists of a lot of vitamin and minerals can keep an individual sexually healthy and maintains a healthy body. Zinc is one of the most important minerals as it helps in increasing sperm production and the proper functioning of the prostate glands.
Fishes are a rich source of omega 3 fatty acids which help in improving libido, enhances sexual stamina and also sexual urges. It also helps in reducing and diminishing depression as well as increases the brain function. The fishes that Omega 3 is abundant in is mostly; Tuna, sardines, trout, herring and anchovies. Chocolates contain antioxidants in them which can increase the excitement between a couple, it also contains phenylethylamine which can enhance sexual drive. A great idea would be to have strawberries covered in chocolates as foreplay in bed. Eggs help in balancing the hormone levels in an individual and at the same time decreasing stress levels, it also helps in increasing sex power.
Pumpkin seeds are rich in zinc so it can help in the deficiency of testosterone and it’s also full of vitamins which give energy to the libido. Onions are a vegetable with aphrodisiac properties in them which help increase libido, Frying onions in butter and adding honey to them, then consuming it on an empty stomach can help in improving an individual’s sex drive. Bananas are very rich in potassium which helps in boosting the libido and increasing the sexual performance.
Dates can help in increasing the sexual stamina in an individual when 5 -7 of them are consumed on a daily basis regularly. Oysters have been considered as a love drug for centuries now, most famously used by Casanova and Cleopatra. They help in improving the dopamine level in an individual which in turn can help in exciting them, it also boosts libido levels in both men and women they are also very rich in zinc which promotes healthier sperm production. Asparagus is rich in vitamin B which promotes the production of histamine which in turn will help in increasing sex power.
How to Increase Sex Power Through a Healthier Lifestyle
A healthy lifestyle is a commodity in this age and time, it not only helps in increasing your sex drive but can help an individual prolong his or her life. There are three factors for what would account for a person to be following a healthy lifestyle and increasing their sex power; Diet, Exercise and mental condition.
Stress levels should be the first thing to try and rid off, as stress can lead to increased levels of blood pressure which can inhibit an individual’s sexual performance and desires. Most of the tie talking to your partner about why you are stressed can help reduce stress levels and create a closer understanding to one another which will create a better affection between the two and thus increase energy levels (sex power) within the bed. Bad habits like smoking and consuming alcohol can also inhibit the sex power within an individual. Although taking red wine in small amounts can help boost the blood circulation and the libido but too much of it could lead to incompetence. Smoking too much will also lead to incompetence and will not allow one to perform well in bed. Taking adequate rest will help by letting the body work and perform better, and going out into the sun will also help as the sun will kill bacteria in the environment and fresh air will help in improving one’s mood.
Different mood enhancers will help, and the color is one of them. Bright and warm colors will put an individual into a good mood and red is a good color for one to be aroused for sexual pleasure while pale shirts and pastel shades would be the straight opposite and not give sexual arousal. Red is a sign of vigor and strength and food and drinks of the same color can help in improving the mood of an area. One should be aware of keeping away from depressive environments, and taking vitamin B supplements will help in improving an individual’s energy level.
Leading an active lifestyle will heap lots of benefits, while sexual activities can increase one’s heart rate it is advised that one should exercise intensely every day for at least half an hour to improve the functioning of the heart and boost libido. Helping people in your household will give one a sense of belonging and can help a lot psychologically when performing in bed. Vibrators should be brought into the bed every once in a while as it will help spice things up in the bed to keep it interesting and it will also help in boosting the libido of men and woman.
Yoga is a very good meditation process that will help an individual release stress and increase sexual stamina.
How to Increase Sex Power Through Sunbathing
The sun is one of the biggest sources of energy available to us and the sun can also help in increasing sex power. The sun provides vitamin D which can help in boosting the testosterone hormone and testosterone is a very important hormone in men for the functioning of sexual activities.
The sun rays which have ultraviolet rays in them will stimulate the skin upon contact which will result in the production of Vitamin D in the body, 90 percent of vitamin D in the body is produced like this. About 15 minutes in the sun is good enough to produce a more than a good amount of Vitamin D for the body.
A few warnings should be taken while going out in the sun though; don’t spend too much time in the sun as that could result in getting a skin burn or even skin cancer might develop. It’s hard during the summer as an individual should only be looking to go sunbath before 9 in the morning or after 4 in the evening, but sunbathing is possible almost throughout the day during winter. Sunscreen will normally help in blocking all the ultraviolet rays of the sun which mean that going out in the sun to produce vitamin D would be a waste, but most people do not apply sunscreen properly or they are very irregular with its use thus it won’t have much of an effect on an individual losing out on the production of vitamin D.
Large amounts of Vitamin D is made in the skin when it is exposed to the sun, it also happens very quickly. Normally around half the time that it would take for your skin to start burning. Around 10,000 to 25,000 IU of vitamin D can be produced in that short amount of time. At a minimum, the amount of Vitamin D that should be within the body of an adult on a daily basis is 5000 IU and 10,000 IU as the maximum. This is definitely less than what a normal adult will make if the spend a bit of time under the sun, but unless an individual is obtaining more than 40,000 IU of vitamin D on a daily basis you would not have to worry about intoxication from it.